Day 4 of the Romancing the Bee diet is going well! I am continuing to lose, and what is even better is that I feel great!! I was definitely eating too much of the wrong things!!
This won’t be an all seafood diet, I promise. It’s just what I’m craving right now.
Yield: 2-4 servings
1/4 cup chicken broth
1/8 cup dry white wine
2 tablespoons lemon juice
1 teaspoon honey
1 clove garlic, minced
1 teaspoon minced shallot
2 tablespoons butter
1/2 pound of scallops
Salt and pepper to taste
In a skillet over medium heat, mix chicken broth, wine, lemon juice, honey, shallot and garlic. Cook and stir until the liquid had been reduced to 2 tablespoons. Reduce the heat to low. Whisk in the butter until the liquid combines with it and turns into a creamy sauce. Remove from heat.
Brush scallops with olive oil and season with salt and pepper. Arrange on cooking sheet. Broil about 2 minutes on each side or until opaque.
Serve scallops with wine sauce and steamed non-starchy vegetables. How about Roasted Pears for dessert??
- The Romancing The Bee Diet – Day Two – Grilled Tuna Salad With Avocado and Honey (romancingthebee.com)
- The Romancing The Bee Diet – The Essentials (romancingthebee.com)
- The Romancing The Bee Diet – Honey-Glazed Roasted Pears (romancingthebee.com)
- The Romancing The Bee Diet – Honey, Garlic And Rosemary Chicken (romancingthebee.com)