The Romancing The Bee Diet – Day 4 – Broiled Scallops With Wine Sauce

scallops

Day 4 of the Romancing the Bee diet is going well!  I am continuing to lose, and what is even better is that I feel great!!  I was definitely eating too much of the wrong things!!

This won’t be an all seafood diet, I promise.  It’s just what I’m craving right now.

Yield:  2-4 servings

Ingredients:

1/4 cup chicken broth

1/8 cup dry white wine

2 tablespoons lemon juice

1 teaspoon honey

1 clove garlic, minced

1 teaspoon minced shallot

2 tablespoons butter

Olive oil

1/2 pound of scallops

Salt and pepper to taste

Directions:

In a skillet over medium heat, mix chicken broth, wine, lemon juice, honey, shallot and garlic. Cook and stir until the liquid had been reduced to 2 tablespoons. Reduce the heat to low. Whisk in the butter until the liquid combines with it and turns into a creamy sauce. Remove from heat.

Brush scallops with olive oil and season with salt and pepper. Arrange on cooking sheet. Broil about 2 minutes on each side or until opaque.

Serve scallops with wine sauce and steamed non-starchy vegetables.  How about Roasted Pears for dessert??

9 thoughts on “The Romancing The Bee Diet – Day 4 – Broiled Scallops With Wine Sauce

  1. Will definitely try this. A great way to cook scallops.

  2. P&B says:

    Looks pretty yummy! I’ll have to try this one.

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