Cooking With Honey – BLT And Blue Salad

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I made this salad on Christmas Eve and will make it again on New Year’s Eve.  It’s best if you make the dressing well in advance so the flavors have time to blend. My family tells me that the leftovers  are even good the next day!

Yield:  4 – 6 servings

Ingredients:

1 cup sour cream

1 cup mayonnaise

2/3 cup buttermilk

1 teaspoon Worcestershire sauce

Dash of Tabasco or other hot pepper sauce

1/2 teaspoon honey

1 teaspoon Dijon mustard

1 teaspoon minced garlic

1/2 teaspoon ground black pepper

1/2 teaspoon salt, or to taste

6 ounces blue cheese, preferably Maytag, crumbled fine

6 cups hearts of Romaine lettuce (about three heads) You may substitute iceberg lettuce

1/2 cup toasted hazelnuts (For how to toast, see below) You may substitute pine nuts

6 ounces crispy bacon

3 Roma tomatoes, finely diced

2 scallions, chopped

Directions:

Whisk together the first 10 ingredients except for the blue cheese. Once mixed, stir in 4 ounces of the crumbled blue cheese; cover and refrigerate until service. Overnight is even better. Taste for and adjust seasoning with salt and fresh ground black pepper.

Tear or slice the lettuce into chunks. In a mixing bowl, toss the lettuce with as much dressing as desired as well as half the bacon, tomatoes and toasted nuts.

Place the salad mixture into individual bowls or on plates, pour on dressing as desired,  and sprinkle with remaining blue cheese, bacon, tomatoes and nuts. Garnish with chopped scallions. Enjoy!

How to toast Hazelnuts:

Preheat oven to 350° F.

In a baking pan toast hazelnuts in one layer in middle of oven 10 to 15 minutes, or until lightly colored and skins are blistered. Wrap nuts in a kitchen towel and let steam 1 minute. Rub nuts in towel to remove loose skins (don’t worry about skins that don’t come off) and cool completely.

toastedhazelnuts

Cooking With Honey – Mixed Greens With Honey Oregano Vinaigrette And Crispy Prosciutto

oregano salad

For the last two months I’ve been traveling the East Coast attending Bee Meetings and visiting adult children. It’s been lots of fun although I feel a bit like a long haul trucker. 🙂

I’ve visited the Biltmore Estate in North Carolina, Frank Lloyd Wright’s Fallingwater in Pennsylvania, and the beehive/kitchen garden at the White House in Washington DC. I’ll be posting about my trips over the next few weeks.

Of course I’ve been eating and drinking along the way !! One of my favorite meals was at Nonna’s Italian in West Chester, Pennsylvania, where I had one of the best salads I’ve ever tasted. Not surprisingly, the original recipe calls for honey!!

Whether you make this salad as a prelude to a meal or for the meal itself, I guarantee you will enjoy it!!

Yield:  10 servings

Dressing:

2-3 cloves garlic, chopped fine

1/4 cup white wine vinegar

2-3 tablespoons fresh oregano leaves

1 teaspoon honey

1 teaspoon Dijon mustard

1/4 teaspoon kosher salt

1/4 teaspoon black or red pepper, depending on your taste

3/4 cup olive oil

Directions:

Place all ingredients in lidded jar and shake until combined. Let stand for up to two hours for flavors to blend.

Crispy Prosciutto:

Twelve slices prosciutto.

Preheat oven to 375 degrees. Line two rimmed baking sheets with parchment paper. Divide prosciutto between baking sheets, laying them flat. Bake until fat turns golden and meat is darker, about 15 minutes (rotating baking sheets from top to bottom halfway through baking time). Using tongs, carefully transfer prosciutto to paper towels to drain (it will crisp as it cools). Crispy prosciutto can be used like bacon, in whole pieces or crumbled.

Salad:

Twelve cups mixed greens

1 1/2 cups thinly sliced red onion, separated into rings

12 small/cherry tomatoes, sliced into quarters

1 tablespoon capers

1/4 cup sliced and pitted kalamata olives

12 slices crispy prosciutto, crumbled fine.

Directions:

Mix well and serve with Italian bread and olive oil.

Vegetarian Honey Winter Vegetable Soup

vegetarian winter veg soup

Reprinted from Salon.com

There’s never been a better time to be a half-assed vegetarian. Five years ago, the American Dialect Society honored the word flexitarian for its utility in describing a growing demographic—the “vegetarian who occasionally eats meat.” Now there’s evidence that going flexi is good for the environment and good for your health. A study released last October found that a plant-based diet, augmented with a small amount of dairy and meat, maximizes land-use efficiency. In January, Michael Pollan distilled the entire field of nutritional science into three rules for a healthy diet: “Eat food. Not too much. Mostly plants.” According to a poll released last week, Americans seem to be listening: Thirteen percent of U.S. adults are “semivegetarian,” meaning they eat meat with fewer than half of all their meals. In comparison, true vegetarians—those who never, ever consume animal flesh—compose just 1 percent.

Yield:  10-12 servings

Ingredients

1/4 cup olive oil

8 ounces crimini mushrooms, halved and sliced

2 medium carrots, finely diced

2 ribs celery, finely diced

1 large onion, finely diced

1 tablespoon kosher salt

One 35-ounce can whole peeled tomatoes

2 teaspoons fresh sage leaves, chopped

1 teaspoon fresh rosemary leaves, chopped

4 cloves garlic, minced

2 1/2 quarts water

3 tablespoons soy sauce

One 2-by-2-inch piece Parmesan rind

7 ounces butternut squash, cubed

5 ounces kale, stems removed and chopped

Two 15-ounce cans great Northern beans, undrained

2 tablespoons red wine vinegar

2 tablespoons honey

Shaved Parmesan, for serving

Directions

Place 2 tablespoons of the olive oil into an 8-quart stockpot over high heat until the oil shimmers. Add the mushrooms and saute until browned, about 5 minutes. Remove the mushrooms from the pan and set aside. Decrease the heat to low, add the remaining 2 tablespoons olive oil and the carrots, celery, onions and salt. Cook, stirring occasionally, until softened, about 30 minutes.

Add the tomatoes, sage, rosemary and garlic, and cook for 5 minutes, stirring to break up the tomatoes. Add the water, soy sauce and Parmesan rind, increase the heat to high and bring to a boil, about 15 minutes. Decrease the heat to low, add the squash and kale, cover and cook until tender, 30 to 35 minutes.

Return the mushrooms to the pot along with the beans, honey and red wine vinegar and cook until all is heated through, about 15 minutes. Remove the cheese rind and serve warm with shaved Parmesan.

Serve with hearty whole grain bread and a green salad.

Coq Au Vin Et Miel

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It’s perfect weather for a great pot of Coq Au Vin…  avec Miel!! 

Yield:  4 to 6 servings

Ingredients:

6 oz. bacon, cut into 1/2-inch dice

3 1/4 lb. chicken legs and thighs

Kosher salt and freshly ground pepper, to taste

1 lb.  mushrooms

3/4 lb. shallots, halved

2 tablespoons unsalted butter

4 garlic cloves, minced

2 tablespoons tomato paste

2 tablespoons all-purpose flour

3 cups full bodied red wine

6 fresh flat-leaf parsley sprigs

3 fresh thyme sprigs

1 bay leaf

1 yellow onion, cut in half

2 tablespoons honey

2 cups chicken broth

3/4 lb. carrots, peeled and cut into bite sized pieces

Directions:

Cook the bacon until crisp in a large skillet, about 10 minutes. Transfer to a paper towel-lined plate to drain. Discard all but 2 tablespoons of the fat. Season the chicken with salt and pepper. Brown the chicken in the skillet, turning once, 8 to 10 minutes. Transfer to a plate.

Add the mushrooms to the skillet and cook, stirring occasionally, until they are beginning to brown, 6 to 8 minutes. Add the shallots and cook, stirring, for 2 minutes. Transfer to a bowl.

Melt the butter in a Dutch oven. Add the garlic, tomato paste and flour and cook, stirring constantly, for 1 minute. Whisk in the red wine, the honey and the broth and bring to a simmer. Add the bacon, chicken, mushroom mixture, carrots, the herbs, the bay leaf and the yellow onion. Simmer until the chicken is fork-tender, about 2 hours.

Transfer the chicken to a plate. Skim the fat off the sauce. Cook, stirring occasionally, until the sauce is thickened, 6 to 8 minutes. Discard the herbs and yellow onion and adjust the seasonings with salt and pepper. Return the chicken to Dutch oven. Garnish with chopped parsley and serve immediately with noodles or boiled or mashed potatoes.

The Romancing The Bee Diet – Day 15 – Chicken, Hunter Style

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Uhh, some of you may have noticed that there was a long weekend-shaped hole between Day 14 and Day 15 of the Romancing the Bee Diet…

I was visiting my daughter Molly and the adorable Baby Lucy in Chicago, and between the pizza, the macarons and the three course luncheon at the American Girl Doll Store, I kind of fell off the Diet Wagon.

I’m back on it though, without sustaining too much damage.  After all, the RTBD should be a joyous way of life, not an exercise in Food Deprivation. 

This Chicken Cacciatore recipe is fabulous, and made it easy for me to return to low Glycemic Index eating. 

Of course, I’ll be madly working to create a recipe for RTBD  macarons to further enhance the RTBD experience!!  🙂

macarons

Yield:  6 servings

Ingredients

2 to 3 tablespoons olive oil

1 (5-6 pound) chicken cut into eighths

Salt and freshly ground black pepper

1 pound cremini mushrooms, quartered

2 large yellow onions, halved and thinly sliced

1 large yellow bell pepper, thinly julienned

4 ounces thick cut bacon, finely diced

3 cloves garlic, thinly sliced

1/4 teaspoon red chili flakes

1/2 cup dry white wine

1 cup low-sodium canned chicken broth

1 (15-ounce) can diced tomatoes and their juices

1 tablespoon honey

3 sprigs fresh rosemary

2 tablespoons aged balsamic vinegar or capers

3 tablespoons chopped fresh basil leaves

Basil sprigs

Freshly grated Parmigiano-Reggiano

Directions

Heat 2 tablespoons of the oil in a large Dutch oven over high heat. Season the chicken pieces on both sides with salt and pepper and place in the pan, skin side down and cook until golden brown, 3 to 4 minutes. Turn the breasts over and cook until golden brown, 2 to 3 minutes. Remove the chicken to a large plate.

Add the remaining oil to the pan and heat until almost smoking. Add the mushrooms and bacon and cook until golden brown, season with salt and pepper and remove to a plate.

Add the onion and bell pepper to the pan and cook until soft, 3 to 4 minutes. Add the garlic and chili flakes to the pan and cook for 1 minute. Stir in the wine and cook until almost completely reduced. Add the chicken stock, tomatoes, honey and rosemary and bring to a simmer. Return the chicken, mushrooms and bacon to the pan, reduce the heat to medium-low, cover the pan and cook until the chicken is tender, about 30 minutes. Remove the chicken with a slotted spoon to a large shallow bowl and tent loosely with foil.

Increase the heat to high and cook the sauce, stirring occasionally, until slightly thickened, 8 to 10 minutes. Season with salt and pepper, stir in the vinegar and basil and pour the sauce over the chicken. Garnish with fresh basil sprigs. Sprinkle with grated cheese.

The Romancing The Bee Diet – Day 14 – Veal Parmesan

paleo-chicken-parmesan

 

I created this recipe for one of my most loyal recipe testers!  It’s also great with chicken.

Yield:  serves 4

Ingredients:

8 2-oz. veal cutlets, preferably cut from the top round, pounded to 1⁄8″ thickness

Kosher salt and freshly ground black pepper, to taste

1  cup almond flour

4 eggs, beaten

8 tablespoons extra-virgin olive oil

3 cups Marinara Sauce (recipe follows)

8 tablespoons parmesan cheese

2 tbsp. chopped curly or flat-leaf parsley

Directions:

Place veal cutlet between two pieces of wax paper or plastic wrap on a wooden cutting board. Pound cutlets to a thickness of 1/8” using a meat mallet or the back of a small skillet. Flipping cutlet over and pounding on both sides will give you the best results. Season pounded cutlet with salt and pepper.

Heat oven to broil and place a rack 10″ from the heating element.

Place flour and eggs in separate shallow dishes. Working with one piece of veal at a time, dredge veal in flour, eggs, and then flour again and transfer to a parchment paper–lined baking sheet.

Heat 2 tbsp. oil in a 12″ skillet over medium-high heat. Add 2 pieces breaded veal and cook, turning once with tongs, until golden brown, about 3 minutes. Transfer veal to an aluminum foil–lined baking sheet. Wipe out skillet and repeat with the remaining oil and veal.

Top each piece of veal with 1⁄3 cup of the marinara sauce and sprinkle with parmesan. Broil until cheese is golden and bubbly, about 2 minutes. Using a spatula, divide the veal parmesan between 4 plates and sprinkle with the parsley.

Marinara Sauce

Ingredients:

1 28-oz. can whole peeled tomatoes

2 tbsp. extra-virgin olive oil

1 clove garlic, finely chopped

1 bay leaf

1⁄2 small onion, finely chopped

1 tablespoon honey

1⁄2 tsp. dried oregano

1⁄4 tsp. dried thyme

1 tbsp. finely chopped curly or flat-leaf parsley

Kosher salt and freshly ground black pepper, to taste

Directions:

Put tomatoes and their liquid into the bowl of a food processor and pulse until coarsely chopped. Set aside.

Heat oil in a 4-qt. saucepan over medium heat. Add the garlic, bay leaf, and onions and cook, stirring occasionally, until the onions are translucent, about 10 minutes.

Add the chopped tomatoes along with the honey, oregano and thyme. Cook, stirring occasionally, until the sauce thickens slightly and its flavors come together, about 20 minutes. Stir in parsley and season with salt and pepper.

MAKES ABOUT 3 CUPS

The Romancing The Bee Diet – Day 12 – Chili Con Carne

chili

This dish is affectionately known at my house as “Meat Chili.” It’s been an integral part of every successful diet I’ve ever been on.

In my opinion, it’s close to the perfect diet meal.  It’s satisfying, it’s healthy, it’s tasty, it’s even better the next day, and, best of all, when I eat it I don’t feel like I’m dieting!

The most important thing to remember is DON’T ADD BEANS!  It won’t be a diet meal anymore.

Yield:  6-8 servings

Ingredients:

2 tablespoons canola oil

1 large yellow onion, small diced

2 cloves garlic, minced

1 red pepper, diced

1 green pepper, diced

1/2 teaspoon kosher salt

2 tablespoons chili powder

2 tablespoons cumin

1 teaspoon Mexican oregano

1/4 teaspoon cayenne pepper or crushed red pepper

1 tablespoon honey

1 pound lean ground beef

1 28 ounce can of whole peeled tomatoes

Shredded cheddar cheese for garnish only

Directions:

Preheat a 8-quart sauce pan or Dutch Oven over medium-high heat. Saute ground beef, onion, garlic, and peppers in canola oil with salt until beef is browned and vegetables are tender (about 10 minutes). Add spices and cook for 1 more minute. Add honey and canned tomatoes, including juice, and reduce the heat to low.  Simmer uncovered for 30 minutes, stirring frequently to prevent sticking and to break up the tomatoes. Adjust seasonings. It may need additional salt.

Serve in soup bowls and top with no more than 2 tablespoons of cheddar cheese for garnish.